Resources
We know that navigating difficult emotions can be challenging.
If you’re struggling with your mental health or living with a mental illness, there are support services and resources available, and reaching out can make a difference.
If you or someone close to you is experiencing an emergency, or is at immediate risk of harm, call triple zero (000). To talk to someone now, call Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.
1300 22 4636
Provides 24/7 free counselling, support, and information for mental health crisis support.
Provides free, tailored support to young people aged 12–25 impacted by cancer.
13 11 14
Provides 24/7, free, and confidential crisis support and suicide prevention services.
A free, 24/7 confidential service specifically for men, supporting those with any concerns.
A 24/7 service that is available for young people who need advice or counselling.
A 24/7 national professional telephone and online counselling service for people affected by suicide.